Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners do yoga for exercise or to reduce stress.
My Kind of Yoga
£3.50 / class
Classes available Mondays Thursday and Sundays
£45 / day
Yoga, Raki, Reflexology, Indian Head Massage, Crafts, Stress Workshop and Skin Care
£25 (3 hrs)
Bloom and gorgeous are coming in to do a 2 hour wreath making session followed yoga .